Ancestral Nutrition from a Non-Paleo Perspective

Non-Paleo Ancestral Nutrition Alicia Wood

I personally know how difficult it is to be a Christian and come face-to-face with Paleo eating, so it was so refreshing for me to read this guest blog post from Alicia Wood a certified Holistic Health Coach from the Institute of Integrative Nutrition.  Much food for thought here on how to eat for health and well-being.

I was reading Chris Kressler’s newsletter the other day and he spoke of how he believes in Ancestral Nutrition and the Paleo Diet. That got me to thinking; I also believe in Ancestral Nutrition but from a very different perspective than he, from a Christian perspective.

The Paleo argument is that we evolved, started as meat eaters, then gradually developed agriculture, that agriculture is “modern” but we should be “primitive” and not eat grains. The Paleo Diet eschews grains. Chris Kressler says he feels better if he eats no grains.

Now, first of all, if you feel better when you eat no grains, then, by all means, eat no grains. I believe we are all bio-individual and if someone feels worse from eating grains, better when they don’t, then they should obey their body’s wisdom.
Continue reading Ancestral Nutrition from a Non-Paleo Perspective

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11 Signs you Probably need to Change your Diet especially if you have an Autoimmune Condition

I received a message from someone asking me if I had noticed any improvement in my health since changing my diet, the answer is yes I have.  But I also know how hard it is to not only take that step to change your diet but to keep on going when the chocolate or whatever it is you really like is calling your name.  So I decided to create a video outlining 11 signs that I’ve noticed in myself which indicate that a change in diet may actually help relieve autoimmune symptoms.

Umami, Amines and PNH (Part 1)

It seems so unfair, over the last weeks PNH symptoms have flared up again and I have had to go back to the drawing board to try and pinpoint what may have triggered it off.  I could put it down to all the stress of moving during the most frantic season of the year, things not working while the world was on holiday not to mention trying to stop the flu that’s trying to grip the country in a head lock trying to grip me too. I could, but I need to cover all bases here especially taking into consideration that it has also waxed and waned during this time.

So as part of my move into our new home I invested in some new bits and pieces to ramp up my healthy lifestyle gig.  A pressure cooker to start making my bone broth in, some gelatin to heal the gut and liquid stevia so that I could wean myself off the sugar. I was good for the first week or so and then BANG!!!! Irritability, spasms, aches, tears, tantrums – OK I also cheated because when I feel bad I also eat rubbish – which I know has to stop – God help me please.  But I have learnt enough about my body to be able to pick up what is and isn’t affecting me and begin to read how. Something was different and I prayed that it wouldn’t be the gelatine. I wouldn’t mind giving up the stevia, but the gelatin – I could use that to make all kind of wonderful things – plus it replaced the eggs which I can’t eat at the moment plus it was making my hair and nails grow. Continue reading Umami, Amines and PNH (Part 1)

Diet is an answer… why Eating Right encourages Healing.

Two posts in a week – I know, but this has been on my mind and something I found out yesterday has encouraged me to pre-share some thoughts with you.  (Please note this post contains affiliate links).

There’s a scripture that says “money answereth all things” (Ecclesiastes 10:19) in essence what this means is that money talks. But there’s a version of this saying that I much prefer, which says “money has an answer to all things” (CJB). Whilst money can and does talk, it is not the sole answer to all our problems.

What has this got to do with healing diets? A change in diet has helped me enormously. Last year I was suffering from what I thought was really bad anaemia, but it was actually adrenal exhaustion. I would wake up by 9am and be exhausted by 12 and need to sleep for at least an hour by 4pm. If I didn’t I would feel breathless, dizzy and faint. I tried iron supplements to no avail, before I realised that I had to drastically change my diet.

Since then there has been a 180 degree shift, I no longer feel exhausted and I don’t have to take a nap in the afternoon and I’m well on my way to having my adrenals restored to normal functioning. Continue reading Diet is an answer… why Eating Right encourages Healing.

Where does healing come from?

Man praying in the Light

Health, healing, and wholeness – I find it strange how different Christians react to these words.  For some these words cause a positive reaction to others negative, but whatever our stance we can not argue the fact that the Bible speaks about health, healing and wholeness.  But what is healing and where does it come from?

I know that there are still many people who visit this blog searching to understand why they suffer from Cramp Fasciculation Syndrome a neurological immune disorder where the immune system attacks the nervous system causing pain, cramping and spasming in the muscles surrounding the peripheral nerves.  It’s a horrible illness, but as I sat and looked over the stats for the last few days and saw that there didn’t seem to be a day when someone didn’t end up on my blog because of this disorder I realised something that I AM getting better!  This is what sparked off this post, I wanted to share my experiences of what I feel is healing me. Continue reading Where does healing come from?

Passover Cleanse update and step 4

I can’t believe I’m coming into the fourth week of the cleanse, I should be happy but there are a couple of things that weigh me down at the moment.  I have been in a lot of pain recently, yesterday I went to sleep in pain and today I woke up in pain, I’m at that point of scratching my head and wanting to pull my hair in frustration, why am I still feeling so bad?  The issue is that this time last year I was in a much better state (physically) than I am now, and I know there are probably a number of reasons why this could be the case.  Physically, I’ve not been as strict with myself on this cleanse as I ought to have been, the thought of doing this cleanse scared me so much that I changed a few things to make it more easy going this time around, I need to do this properly from now on.  Secondly, I feel that the more understanding and knowledge God gives you, the more He challenges you to apply His truth to your life, maybe this is another part of His oh so intensive refining process because I am that bit more stronger in Him.  I don’t know and that’s the killer. Continue reading Passover Cleanse update and step 4

Deliciously nutritious oat and banana muffins (with a twist)!!!

As the steps of my Passover Cleanse increase I inevitably begin to miss certain foods, but I am determined to find delicious and nutritious alternatives to those much-loved foods, so here’s my attempt at whole grain breakfast muffins.

oat and banana muffins
Ok, these really are a first attempt, the top ones have lavender and the bottom ones cocoa chunks (oh yes…and they came out slightly burnt).

The inspiration for these muffins really came about from my experience of using bananas and oats in many of my sweet treats… they go sooo well together. 🙂  For a really delicious breakfast why not try half a mashed ripe banana in your oats mmmm.

Continue reading Deliciously nutritious oat and banana muffins (with a twist)!!!

Passover Cleanse update and step 3

What can I say right now I’m happy!!!  The sun is shining, the weather has become milder (people were not wearing coats at all yesterday!!!) and God has been ministering to me and my husband about the same things 🙂  If you notice the number of exclamation marks I’ve used so far you can probably tell that I’m feeling quite excited.  Why am I so happy?  Well, God has been very good to us (husband and I).  Over the last month, my husband has been quite ill and had to go on a course of medication which made him even worse due to complications; in my trying to be gentle and sensitive way I have been ministering to him re the dangers of pharmaceuticals and he had been quite set against trying any herbal/natural alternatives but in a truly gentle and sensitive way God did His work and convicted my husband to not only try out herbal alternatives (which he now loves and can’t get enough of) but to also join me on my cleanse so now I have an encouragement buddy… so happy, thank you Abba!

Yesterday, I went to visit one of my favourite shops, it’s an organic herbal and whole food shop in Stoke Newington, London.  While I was there I spoke to a lovely lady who helped me find some herbs for my husband and also something for myself which I will mention in a moment.  During the course of the conversation I mentioned that I found it difficult to tolerate certain foods and she directed me towards a ‘neutral’ product i.e. one that had not been a by-product of a living organism that would suit me better, I really felt the need to cleanse out my digestive system after introducing all the whole grains into my diet so she gave me a pack of organic Bentonite Clay.  She asked me about my health in general and I spoke to her about the condition that I had been diagnosed with (auto-immune condition) she then explained that nearly 70% of all chronic health conditions were treatable by 2 changes: lifestyle and diet.  We spoke a bit about faith, she had guessed I was a Christian, I asked her how she knew, her reply was that she has always found it easier to talk to people who have faith (opportunity for evangelism here).  Anyway, I digress.

The reason why I slotted this incident in is that God had been speaking to me about taking the next step on my healing journey.  I’m doing the lifestyle thing now and have been ever since I first started listening to God’s voice in relation to finding my healing but now I feel that He wants me to tackle my diet.  Continue reading Passover Cleanse update and step 3

The Passover Cleanse

This Monday I will begin a period of cleansing that I have dubbed the Passover cleanse which as the name suggests is a period of cleansing in preparation for the Passover and Shavuot (Pentecost).  If you haven’t heard about it I’m not surprised, it’s not something associated with any denomination I have come across (except I know that Catholics tend to give something up for Lent), this is something that God first led me to embark on last year and I feel so excited to be entering into this period again this year.  I can’t begin to explain how starting and completing this fast/cleanse blessed me, but I saw many little miracles during that time in my body, soul and spirit which I have carried through until today.  I firmly believe that this year’s cleanse will continue God’s refining and sanctification process and lead me that bit closer to my healing.

Yeshua Jesus fasting in wilderness desert
A time of spiritual cleansing and awareness

 What makes the Passover Cleanse so special?

The Passover Cleanse (PC) focuses on getting rid of leaven in our life (body, soul and spirit) on the outside it looks very much like a yeast elimination diet but I found it to be so much more.  God really used this time to address the leaven that was buried in me (soul and spirit) that was leavening the whole lump; it was an intense period of sanctification.  So many buried truths concerning my perception of myself, relationships and spiritual issues were revealed and God really told me one thing during that time which really changed me “I don’t love myself”.  So few words, but a lifetime’s worth of implication!  And so God led me to understand that I am His Vessel hence the title of this blog.  During that time He also helped me find a new hobby, candle-making which is also part of the healing work I believe He has given to me, so from a personal perspective I know how much good has come about from my obedience to the call to go on the PC. Continue reading The Passover Cleanse

Natural Healing

If you’ve read the My Story page for this blog, you will know that I started this blog based on God teaching me and leading me in treating myself with love and respect. Writing has been a journey of discovery for me  but the focus has always been on me, I don’t think that there is anything wrong with this per se but over the last few weeks I have been surprised by the number of people who have found my blog because they searched for the illness that I have been diagnosed with.   People searching for Cramp Fasciculation syndrome and associated words have been directed to my blog 52 times and my post on CFS has been read 85 times.  I know how debilitating this illness is and I’m not surprised that sufferers look high and low for how to manage and treat the array of symptoms that they present with.

Over the weekend and particularly yesterday, I felt that God wanted (wants) me to actively reach out to these people so I have decided to start writing about what God has been teaching me regarding natural health.  I’m not saying that I’m an authority on natural health or healing but, I have had a lot of practice with dealing with my own condition and I am still learning every single day.  So if you’re interested in finding more about natural healing and what God has been and is teaching me please look out for these posts.

Natural healingI am actually about to start an 8 week cleanse (body, soul and spirit) in preparation for Passover which I have dubbed the Passover cleanse.  I will write a bit more about this in a separate post later on in the week and will also document my journey each week step-by-step so if you wish to we can go along in this journey together.

Please do not think that all I will be doing is blogging about NH, I still see this blog as a way of learning to grow myself, so you will find a mish-mash of my highs and lows, meditations and revelations on life and the Bible here too.

Blessings and much love in Messiah Yeshua