We all suffer from unhelpful, negative beliefs but, some of us suffer more than is necessary. Have you ever been in a situation where you had to make a life-changing decision and was faced with two choices: a bad choice which seemed like the attractive easy option and the best choice that looked tough to swallow. It might not be a life-altering situation in the sense of the heavens opening or life and death stuff – but you’d be amazed at how even the smallest choices that we make can have a knock on effect on the overall path we take.
In psychology, namely Cognitive Behavioural therapy (CBT) there is an argument that your thoughts will dictate your footsteps. This ties in with Biblical truth, as Yeshua taught us the importance of our beliefs in co-creating our reality and then there is the favourite quote of Christian who favour CBT:
Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect. (Romans 12:2, ESV)
I have seen this truth in my own everyday experiences, the lies that we tell ourselves can easily become reality if and when we let them take root in our actions. So I’m really excited to start my Advanced practice Diploma in CBT shortly! (Continue reading)