I received a message from someone asking me if I had noticed any improvement in my health since changing my diet, the answer is yes I have. But I also know how hard it is to not only take that step to change your diet but to keep on going when the chocolate or whatever it is you really like is calling your name. So I decided to create a video outlining 11 signs that I’ve noticed in myself which indicate that a change in diet may actually help relieve autoimmune symptoms.
I’ve decided to share extracts from my Reflective Meditation book “The Secret Place” across several of my online spaces, one of them being here.
Today I want to share the first meditation from the book it’s aptly called